![]() ![]() Harley Pasternack says each circuit takes about 5 minutes (your cardio sessions can go longer if you wish): Pasternack preaches about his 5-Factor workout, where you only need to do 5 simple circuits a day. ![]() Her trainer, Harley Pasternack is co-host of the new TV show, The Revolution. Along with her diet, the 5-Factor workouts were the key to her success. The Megan Fox diet plan involves eating simple recipes with 5 ingredients that take 5 minutes to make. She lost the baby weight by doing the 5-Factor workouts and 5-Factor diet. ![]() To get in shape after having her first baby, Megan Fox worked out with Harley Pasternack 5 times per week. She was inspired by Harley Pasternack’s 5-Factor workout. The Megan Fox Workout got her body super slim right after giving birth to her first son, Noah, on September 27, 2012. ![]()
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